Conscious Resilience: A 21-Week Confidence Quest
About the Program
Welcome to “Conscious Resilience: A 21-Week Confidence Quest,” an immersive and personalised journey designed to foster conscious living, build resilience, and boost confidence. I’m Arpita, your dedicated guide and coach, committed to helping you discover your inner strength.
“Conscious Resilience” is not just a program; it’s a quest for self-discovery, empowerment, and lasting confidence. Over 21 weeks, we will delve into mindfulness, resilience-building practices, and confidence-boosting activities, creating a roadmap tailored to your unique strengths and aspirations.
1. Personalised Resilience Plans
Crafted to Align with Your Unique Journey.
Dive deep into a personalised plan crafted specifically for you. Identify and leverage your strengths, values, and growth areas to build a solid foundation for resilience.
2. Mindful Practices for Conscious Living
Explore the Power of Living in the Present Moment.
Learn and integrate mindfulness techniques into your daily life. Discover the transformative impact of conscious living on your overall well-being.
3. Confidence-Boosting Exercises
Engage in Activities Aimed at Amplifying Your Self-Assurance.
Practicing hands-on exercises designed to enhance your confidence. From positive self-talk to body language mastery, these activities are crafted to elevate your self-assurance.
4. Fortnightly 1-on-1 Check-In
Individualised Support for Your Evolving Needs.
Enjoy private, bi-weekly check-ins tailored to your progress. These sessions provide a dedicated space to address challenges, celebrate victories, and refine your path.
5. Daily Accountability Support
Consistent Effort for Building Resilience and Confidence.
Get daily support to stay on track with your goals. We’ll work together to create habits that foster resilience and build lasting confidence. Altering the practices along the way to improvise.
Incorporating Confidence Coaching Elements
As your dedicated confidence coach, I integrate proven coaching elements into the program to ensure a holistic and transformative experience:
1. Self-Discovery Sessions
Understand your strengths, values, and areas for growth through personalized self-discovery sessions.
2. Goal Setting and Achievement
Receive assistance in setting realistic goals and gain guidance on the actionable steps to achieve them.
3. Positive Self-Talk Training
Learn techniques to cultivate a positive mindset and embrace self-affirmation for lasting confidence.
4. Body Language and Communication Skills
Gain insights and guidance on non-verbal communication, assertiveness, and effective interpersonal skills.
5. Overcoming Fear and Self-Doubt
Discover strategies to overcome fears and challenge self-limiting beliefs, unlocking your true potential.
6. Mindfulness and Relaxation Techniques
Incorporate mindfulness practices that promote mental well-being, resilience, and a sense of calm.
7. Stress Management
Learn techniques to handle stress and pressure effectively, fostering resilience in the face of challenges.
8. Accountability and Follow-Up
Benefit from ongoing support, encouragement, and accountability to ensure consistent progress throughout your journey.
How to Join the Journey:
Please email email@example.com to book your clarity session to decide if we are the right fit for each other to work together.