Lead Your Life – A One-Day Retreat to Reconnect, Reset & Realign

A restorative day retreat for individuals ready to pause, breathe, and lead their life with clarity and calm.

This isn’t just a wellness day.

It’s a soul-nourishing pause to reconnect with yourself — body, mind, and purpose.
This retreat blends gentle yoga, meaningful workshops, reflective practices, and community in a safe and spacious environment designed for busy professionals seeking more than just “balance.”

The Experience

From breath to earth, from silence to story —
a journey back to yourself through presence, nature, and nourishing connection.

This retreat offers space to move, reflect, connect, and realign — in a setting that gently supports your whole self.

Breath-Centred Mindful Movement

A grounding yoga practice focused on breath, presence, and gentle movement to reconnect body and mind.

Interactive Coaching Workshop

Engaging sessions exploring balance, burnout, boundaries, and what it means to lead a life that feels aligned and meaningful.

Journaling & Guided Reflection

Intentional time to pause and reflect with thoughtfully crafted prompts that bring clarity and self-awareness.

Sensory Awareness Walk

A guided walk that gently awakens all five senses — inviting presence, connection, and a deeper appreciation of the natural world.

Nourishing Plant-Based Lunch & Herbal Teas

A wholesome, seasonal meal served with care, alongside calming herbal teas to support digestion and ease.

Supportive Community Circle

A welcoming space to connect, share insights, and feel supported — regardless of background, role, or experience.

Tentitive Schedule

📍 Location: Sydney surrounds (venue TBC)
🗓 Date: November 2025
⏰ Time: 9:00 AM – 5:30 PM
💰 Investment: ~$290–$330
Spots are limited. EOIs get early access.
9:00 AM
Welcome Circle & Intention Setting
Soft arrival, herbal tea, and grounding into the space with a shared opening.
9:30 AM
Breath-Centred Movement
A gentle yoga practice to awaken the body and connect to breath.
10:45 AM
Morning Reflection & Journaling
Guided prompts to explore where you are and what you need.
11:15 AM
Workshop: Burnout to Balance
An interactive session unpacking what drains and sustains you, with practical tools for real life.
12:30 PM
Nourishing Plant-Based Lunch
Shared mindful meal, with time to rest, connect, or wander.
2:30 PM
Sensory Awareness Walk
A guided outdoor experience to awaken your senses and deepen presence.
4:00 PM
Restorative Movement & Yoga Nidra
Slow, supported movement followed by a deeply restful guided meditation.
5:00 PM
Closing Circle
Integration, sharing, and intention-setting for the return home.
5:30 PM
Retreat Ends

Ready to press pause and reconnect with what matters?

Your invitation to realign — with yourself, your values, and your life.

Register Your Interest
About the Host
Arpita Patel

Work-Life Balance Coach, Psychology Honours student, and full-time corporate professional — as well as a mother navigating all the beautiful complexity that comes with it.

Her lived experience informs everything she offers: from managing competing roles with clarity and care, to helping others create space for what truly matters.

Blending yogic wisdom with psychological science and real-world insight, Arpita supports individuals and teams to move beyond burnout and into balance — with practical tools, mindful movement, and deep reflection.

She is a certified yoga teacher, co-host of Adobe’s Well-being Council, and the founder of Conscious Life Club.

Arpita - Work-Life Balance Coach

”Almost everything will work again if you unplug it for a few minutes… including you.

Anne Lamott